Welcome to TRAIN 4 LIFE®.
A sustainable way to live your healthiest life.

Welcome to TRAIN 4 LIFE! *this is where I cyber high five you* I'm so glad that somehow in this vast world of lifestyle websites, you landed here.

It's very possible you are here because you are tired of the ups and downs of food and fitness and are looking for a way to build a healthy *sustainable* lifestyle to achieve a body you love.

If that's the case, there is a reason you ended up here! TRAIN 4 LIFE is for people who are sick of the latest trends, being told what to eat and not to eat, and which exercises are the best "to BLAST FAT and ACHIEVE THE PERFECT BODY!!!" *dramatic eye roll here*

Here, you will find support, information, tools, and programs to help you figure out what works best for YOUR mind and body on YOUR life-long health journey...and EMPOWER YOU to become YOUR OWN EXPERT
(so you can tune out all that outside noise and live a life you love in a body you respect).


If you have a body, you are meant to move.
Let’s get it going!


What happens in your body and your life is a creation of your mind.


Complete strength begins with a bulletproof spirit.

Balanced Life

Extremes are easy to define; balance is the sweet spot.

Help is Here.

Make Peace with Food

“Good nutrition” isn’t one specific way of eating. It is learning what truly supports your body and mind, and fits your lifestyle. No fads, no diets, no meal plans, no crazy fasts, and

Respect Your Body

“Weight loss” is NOT the focus at TRAIN 4 LIFE. With T4L, you will gain self-confidence, feel good in your skin, and learn to appreciate your body by treating it right. When we surrender to the war we are at with our body, it naturally finds the weight it wants to be.


Are some ways to lose fat better than others? Sure. But the best way is the one you enjoy and will do consistently.
Let’s find the joy in moving your body.


Anyone who is tired of the “diet/restrict-overeat-beat yourself up” cycle.
Anyone tired of the mean person who lives in their head.
Anyone ready to empower themselves with the tools for a happy and healthy life.
Anyone ready to do whatever it takes to be the best version of themselves.
Anyone looking for a quick weightloss solution.
Anyone not interested in doing the work to get out of the diet cycle.
Anyone who isn’t ready to be open and honest with me or themselves about their current habits.
Anyone who doesn’t need the support of a coach or community to reach their health goals.

Jenny DeMarco, Founder of TRAIN 4 LIFE

DISCLAIMER: The information presented on this site is by no way intended as medical advice or as a substitute for medical counseling. Consult your physician before beginning any exercise and nutrition program.