All Shapes, all sizes, all skill levels…master their inner athlete here.

 

The 4 Pillars®

I’m a trainer, nutrition coach, and life-long athlete with a passion to share what I know about fitness, nutrition, and the capabilities of the human body. I’ve used the 4 pillar approach for XX years with clients of all ages and fitness levels…it gets results!

Body

Make it Stronger

Health
body

The right fitness & nutrition plans are the foundation

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Soul

Believe in Change

Stay Focused

Break free from self-sabotage, doubt and body shaming.

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Spirit

Keep it Calm

Mind vs Matter

Stay positive with meditation, breathing and...

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Balance

Make it Real

The Holy Grail

The change is real when you can adapt it to everyday life

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Ready to unleash your athlete? Take Train4Life® on your transformative journey and get results!

Train 4 Life® Philosophy

An athlete lives in each of us and is capable of achieving more and being stronger than we ever thought possible. The body is the athlete’s tool and is uniquely composed and shaped, responding to nutrition and physical exertion in its own way. Train4Life teaches clients to define and master their strength, athleticism and life balance. Hard work and lots of support? YES! Fad diets, insane workouts, quick fixes? NO!

Learn More

My Story

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Our Story
Jenny DeMarco - Fitness Professional - Train4Life

Get Started Offer

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Client Love

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Awesome Trainer

global-mike

Jenny helped me see where I was going wrong with my diet and exercise. I lost 20 pounds with her over the course of 6 months – and I’ve kept it off!

Helped me with my diet

global-jess

I’m completely amazed that I was able to go vegan after working with Jenny. She helped me determine if it was even the best fit for my body, showed me amazing recipes and now I’ve been a vegan for 3 years


Ready to begin your journey?

If you're looking for a quick fix, you won't find it here. Smart advice, proven exercise and nutrition plans and motivation are what I offer for your journey.
Train4Life is for women and men looking to master their inner athlete - to find the right balance between mind, soul and body.

Let's do this