Welcome to TRAIN 4 LIFE®.
A sustainable way to live your healthiest life.
We each are on a journey defined by the daily choices we make for our Body, Mind, Spirit and Life. The sweetest journeys have a harmonious balance between these 4 Elements; and this balance is different for every person. Figuring this out on our own can be a tough and lonely path, which is why the TRAIN 4 LIFE community exists. Here, you will find a place for quality information, support, and programs to help you on the road to improving your body and finding a healthy balance in your life.
If you have a body, you’re an athlete. Let’s move like it.
What happens in your body and your life is a creation of your mind.
Complete strength begins in a bulletproof spirit.
Extremes are easy. Strive for balance.
Everyone’s an athlete, but most of us fail to reach maximum potential. Learn to move better and be stronger than you ever thought possible.
“Weight loss” doesn’t exist at TRAIN 4 LIFE. With T4L, you will lose fat, gain self-confidence, and learn to appreciate your body by treating it right.
“Good nutrition” isn’t one specific way of eating. It is learning what truly supports your body and mind, and fits your lifestyle. No fads, no diets, no meal plans, no crazy fasts…EVER.
Is TRAIN 4 LIFE for YOU?
Anyone not interested in doing the work to get out of the diet cycle.
Anyone who isn’t ready to be open and honest with me or themselves about their current habits.
Anyone who doesn’t need the support of a coach or community to reach their health goals.
Anyone tired of the mean person who lives in their head.
Anyone ready to empower themselves with the tools for a happy and healthy life.
Anyone ready to do whatever it takes to be the best version of themselves.
Info for your Journey
Ignite. Educate. Empower.
Jenny DeMarco, Founder of TRAIN 4 LIFE