Welcome to TRAIN 4 LIFE®.
A sustainable way to live your healthiest life.

Welcome to TRAIN 4 LIFE! *this is where I cyber high five you* I'm so glad that somehow in this vast world of lifestyle websites, you landed here. We each are on a journey defined by the daily choices we make for our Body, Mind, Spirit and Life. Our journey is a constant balancing act between these 4 Elements; and is different for every person. Figuring this out on our own can be a tough and lonely path, which is why the TRAIN 4 LIFE community exists. Here, you will find a place for quality information, support, and programs to help you on the road to improving your health and finding a balance in YOUR life.


If you have a body, you are meant to move. Let’s get it going!


What happens in your body and your life is a creation of your mind.


Complete strength begins with a bulletproof spirit.

Balanced Life

Extremes are easy. Strive for balance.

Help is Here.


Most of us fail to reach our maximum potential. Learn to move better and feel stronger than you ever thought possible.

Fat Loss

“Weight loss” doesn’t exist at TRAIN 4 LIFE. With T4L, you will lose fat, gain self-confidence, and learn to appreciate your body by treating it right.

Nutrition Coaching

“Good nutrition” isn’t one specific way of eating. It is learning what truly supports your body and mind, and fits your lifestyle. No fads, no diets, no meal plans, no crazy fasts…EVER.


Anyone looking for a quick weightloss solution.
Anyone not interested in doing the work to get out of the diet cycle.
Anyone who isn’t ready to be open and honest with me or themselves about their current habits.
Anyone who doesn’t need the support of a coach or community to reach their health goals.
Anyone who is tired of the “diet/restrict-overeat-beat yourself up” cycle.
Anyone tired of the mean person who lives in their head.
Anyone ready to empower themselves with the tools for a happy and healthy life.
Anyone ready to do whatever it takes to be the best version of themselves.
Years in Business

Happy Clients


Jenny DeMarco, Founder of TRAIN 4 LIFE

DISCLAIMER: The information presented on this site is by no way intended as medical advice or as a substitute for medical counseling. Consult your physician before beginning any exercise and nutrition program.