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Rehearsal Dinner

My Journey

I started as a kid with college basketball dreams

The dedication to training and eating like an athlete in my pre-teen and teen years paid off with a full ride to Boston University; and a scholarship as a women’s basketball graduate assistant at Heidelberg University. But when my college career came to an abrupt, premature end due to circumstances out of my control, I was lost.

Basketball was always the motivation behind a healthy lifestyle…and it was gone, along with my self-worth. I was left in the midst of empty time without anyone or anything to hold me accountable…and I had absolutely NO idea how to be healthy for life.

With nothing to stay in shape for (I didn’t have an internal drive for fitness – it came as a means to an end – to excel as a player)…

My body image and self-confidence sunk,  I self-sabotaged by eating and drinking too much, and exercising too little. I felt like such a failure.

Main Ceremony

One hundred & ninety what?

Countless “diets,” binging and restrictions, and over/under-exercising led to a cycle of unsuccessful attempts and self-loathing.

The next several years were followed by high peaks and low valleys. I would lose some weight and then I would gain it back. Diets and quick fix strategies didn’t work, and I got really good and beating myself up. I felt so UNCOMFORTABLE in my body & completely HOPELESS.

…Until November 2008, when I hit bottom.  I was stressed at work, I was self medicating through my nightly “glass” (bottle) of wine, I was eating crap, and I was not happy with myself at all. I got on the scale (this was before I knew that a measuring tape is the way to go!) and I was 30 pounds overweight. I constantly beat myself up for lack of will-power and inability to just diet and exercise my way to my ideal body.

How was I going to right the ship after nearly a decade of abusing myself physically and mentally? My patterns were to wallow in self-defeating thoughts, compare myself to others, wear baggy clothes, make poor food choices, and perpetuate unhealthy coping mechanisms. Was this just how it was going to be?!

The Party

TRAIN 4 LIFE is a state of mind.

Fed up and determined, I cleaned up my act and eventually began helping others…and no, it hasn’t been easy.

November 2008 will always be special to me. I went into that month feeling so terrible about myself and unhealthy, but it ended with a wake-up call (more on this here – link to come) which left me determined to let all the baggage (and weight!) go.

When I played basketball, I was always trying to fit into someone else’s version of what I should be, do, look like, act like, etc. After basketball it became trying to live up to the unrealistic societal standards for what a woman’s body “should” look like.

When I tuned out all the noise and committed to TRAIN 4 LIFE, I put my health first; worked on loving myself unconditionally; and to began eating and working out to sustain my life’s journey.

Overnight success? No way! That doesn’t exist. My transformation did not  happen overnight (btw I’ve never had a client with quick weight loss that’s been able to sustain it over time). It was a slow journey defined by better choices and measurable results. No secret sauce, no magic pills, and I know it works – it’s taken me through marriage and motherhood!

Life isn’t perfect and some days are better than others. But what I’ve come to realize is… it’s okay. When my goal stopped being about looking a certain way, reaching a certain weight, or perfection with my diet and exercise…and became about creating habits I could sustain for LIFE, and celebrating my strength and capabilities; magic happened.

The Party

My journey gets better as I help others do the same

If you are looking for a way to feel better and enjoy your food and your life again, join me!

Unfortunately in many cases it takes sinking into physically, emotionally, and spiritually low places to find a better way of living.

Believe me, I know first hand. But the positive of being in that place is I was able to experience for myself what works, what doesn’t, and what is complete bullsh** (and there is A LOT of it out there!).

Now I’ve made it my mission to empower others with the knowledge, support, self-love and self-care they so deeply deserve.

The truth is, sharing with people, and watching the life-changing results unfold is an important part of the journey I’m on.

Won’t you join me?


You are where you are today because of the choices you've made and the experiences you've had. Since you're here, I'm thinking you're looking for a way to carve out a healthier path. I'd love to help!

If having a fit body, healthy mind, peaceful soul and balanced life is what you want - I can help. Tell me about your journey. Where have you been? Where are you now? Where do you want to be?

Tell me your story


First, kudos to you for looking into starting an exercise program. Get started by clicking on the “let’s get started” link below and fill out the questionnaire. We will contact you to set up a time to meet, so we can discuss goals, health history, and current habits. This meeting will help discuss what plan is best for you and how to jumpstart your fitness routine!
Online training and nutrition is quickly becoming the go-to for people because of it’s flexibility and convenience.

At TRAIN 4 LIFE, it’s all about finding on what is right for you while keeping you accountable and motivated. Each program, whether it be nutrition, training, or both, has an online portal you will be able to sign into to access your workouts, nutrition habits, communication with me, and more! Should you need one-on-one coaching, we will meet with Skype or Zoom – both are free video conferencing tools which allow us to talk to one another over a mobile device camera.

Please go to the Training, Nutrition, or Packages links under the drop down menu “Get Started” above to view pricing options.
I am not affiliated with a particular multi-level marketing company (such as Advocare, Isagenix, Herbalife, Juice Plus, or Le-Vel etc). However, I can and do recommend specific products I have used or currently use and trust. When recommending a product to incorporate into your life, my number one priority will always be your health and well-being. In full disclosure, if you use an affiliate link provided by me I will receive a small percentage of the sale (typically a few cents).

Whether it be special nutritional needs or modifications due to a current or past injury, I can help. During the on-boarding process, we will go in depth regarding preferences, needs, and experiences to ensure your success!

***If for some reason I am unqualified or unable to help you, I will let you know immediately (and refer you to the correct professional if I am able to)!

Yes! I currently train out of Gold’s Gym in Warrenton, Virginia. I am also taking clients in my home gym near Warrenton.

If you are in the area, and interested in in-person training, please contact me for further details and pricing by clicking on the “let’s get started” button below!

Ready to begin your journey?

If you’re looking for a quick fix,
you won’t find it here.
Scientifically backed information, proven exercise and nutrition habits, and motivation
are what I offer for your journey.
TRAIN 4 LIFE is for women and men looking for LIFE-LONG results through a realistic process of incorporating mind, body, spirit, and life.