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Ahhhh, food. A relationship we all must have, but one that is completely unique to each of us.
I’ve spent the good part of the past 10+ years writing meal plans and advising people on what to eat, when to eat it, and how much of it to eat.
But the more I learned about dieting (the type that is based around restricting, “good” and “bad” foods, and judgement of self) and what it does to us psychologically, and the more my own relationship with food has changed, the more I realized diets don’t work longterm; lifestyles do.
Now, let me explain what I mean:
Can you and will you lose weight on a diet? YES!
Have you lost weight on a diet? Probably!
Will the diet that your aunt, uncle, sister, brother, friend, mom, dad etc. is on work?
“So then what’s the problem” you ask? Longevity.
How many dieters have you personally witnessed succeed long term on their diets (without becoming hermits, tupperware fanatics, or constantly preoccupied with food, food prep, or what they are “able” to eat on a menu)???
My guess? Zero.
Enter Macros, Intuitive Eating & Gentle Nutrition.
Below you will find a description of each and what I offer in terms of help.
It’s time to step back from the insanity of dieting and listen to your body, incorporate lifelong habits,
and enjoy the food you eat! (instead of stressing about it).
Intuitive Eating Nutrition Therapy
Wait! I’m still not sure!
No problem! It’s important that you feel fully educated and completely comfortable prior to deciding to invest in something so impactful.
If you have more questions or concerns just click HERE for a free 15-minute consultation with me!